A 5 week resistance-based rehabilitative exercise program for women with breast cancer.

1. Reduces the risk of lymphedema and controls swelling for those who have it.

2. Supervised by 2 local physiotherapists with a passion for helping women live their best lives.

3. No gym experience is needed.

4. Safe, welcoming and fun setting to get women started on a healthy exercise routine.

A 1 hr Physiotherapy assessment screening appointment is mandatory to ensure safety of the participants. This can be claimed through your extended health benefits.

Classes are held at the downtown YMCA in Kamloops BC. Please contact Andrea Edwards, PT 778-694-1399 or andrea@strengthinbalance.ca for more information.